The 7-Day Friendship Habit Challenge
Seven daily moves to help you reconnect, show up, and build better friendships — in just five minutes a day.
Each one includes a practical move, a real story, and a quick reco. Start where you left off or jump in from the beginning.
Day 1 – The Invisible Muscle
Day 2 – The Check-In Shift
Day 3 – No Scheduling Link Required
Day 4 – Turn Someone On to Something
Day 5 – Double Down
Day 6 – Who’s in Your Starting Five?
Day 7 – Lock Down Your Go To Habit