Programs

The Friendship Habit:
7 Days to Reconnect and
Show Up Better

One short daily challenge (5–10 mins)

Actionable, warm, and doable

Built to help you reconnect without awkward catch-ups

7-Day Challenge

The Friendship Habit: 30 Days to Level Up Your Connections
(Coming Soon)


  • One short daily challenge (5–10 mins)

  • Weekly themes like consistency, vulnerability, and actually showing up

  • Weekly Audio Boosts to stay on track

  • Light habit tracking + optional worksheets

30-Day Challenge